About – The GI Diet Breakthrough

My name is Wesley Atkins and im a fitness and nutrition coach that is also an avid follower of the Low Gi Diet.

Having been a rabid fitness fan I quickly understood what was required to maintain my energy levels and that is a diet that is low in refined sugar, high in nutritional carbohydrates and high in protein.

It also quickly became apparent of the health benefits that such a diet can bring including weight loss, reduced chance of getting heart disease, strokes and even diabetes.

That’s why this blog was created – to educate you about the amazing benefits of the Low GI Diet.

If you wish to contact me for any reason, please feel free to do so.